A variety of training methods:
1. the medicine ball is turned up.
2. The medicine ball lunges and turns.
3. The medicine ball squats deeply.
4. Pill push-ups/one-arm push-ups.
5. Turn the medicine ball to the left/right.
Advantages of using wall ball: Strengthening the strength training of the whole body can improve the overall quality of the whole body.
1. mesh reinforced PU material, soft PU leather reinforced with synthetic fiber, stitched and supported, and filled with environmental protection material inside, with good resilience.
2. Step on the thread tightly and do not drop the thread. Adopt high toughness nylon thread, which is precisely processed and sewed without cracking.
3.X-shaped cross-necking, tensile material, not easy to deform, strong, wear-resistant, non-cracking, wear-resistant, and long service life.
4. The filling is full, comfortable and soft, and the grip is comfortable, which helps the bodybuilders break through themselves and increase their explosive power! High-quality material filling, moderate flexibility, providing buffer protection.